This week, Chris and Lindsey discuss some of the most difficult situations in life: death and loss. In it, we discuss the stages of grief, as well as the current events happening in our home of Southern California.
Helpful Links / Reading Material: Support LAFD United Way Donation Link LA County Animals Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
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This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work.
Helpful Links / Reading Material: Moodpath Daylio 5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion The Subtle Art of Not Giving a Fuck VOTE.ORG Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
This week, Chris and special guest co-host James Scott discuss professional anxiety, impostor syndrome, and the entertainment industry.
Helpful Links / Reading Material: Film History: A History of Film Podcast Scare You To Sleep Podcast Extra Life 2016 Details! Livestream Link: Los Angeles Redditors Donation Link: Twitch.tv/losangelesredditors Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack.
Helpful Links / Reading Material: Headspace Happify Anxiety Center on How to Stop Anxiety Attacks Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
Sorry for the tardy episode! This week, Chris and Lindsey take a Depression Self-Assessment test, and break it down a bit!
Helpful Links / Reading Material: Depression Self-Assessment Test Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss disappointment, and facing disappointments while in the midst of a depression.
Helpful Links / Reading Material: None this week! Feel Good Links of the Week: Harvard Study on Exercise Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss the joys and sorrows (and potential hatreds) of the world of Social Media! Facebook and Instagram in particular.
Helpful Links / Reading Material: Fighting Depression with Photo Instagram NAMI Instagram Feel Good Links of the Week: SNOPES.COM Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey go a little more in-depth in the discussion of Introversion vs. Extroversion, especially when it comes to depression!
Helpful Links / Reading Material: None this week! Feel Good Links of the Week: Simone's Robots Brother Nature Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
CW: Suicide, suicidal ideation.
This week, Chris and Lindsey, in honor of Suicide Prevention Awareness Month, discuss suicide, suicidal thoughts and feelings, and the aftermath of suicide -- as well as helpful methods to combat those thoughts, ways to talk to someone going through an episode, and a number of apps and services dedicated to mental health! Helpful Links / Reading Material: Apps for Anxiety and Depression Suicide Prevention Lifeline Crisis Text Line List of International Suicide Prevention Hotlines Feel Good Links of the Week: 7 Cups TalkLife Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss dating, and starting to date while going through depression -- as well as answering questions sent in by listeners who don't have depression!
Helpful Links / Reading Material: None this week! Feel Good Link of the Week: /r/unsentletters Links for the Show: Facebook | Instagram | Twitter | YouTube Email us @ mailbag@howareyouholdingup.com |
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