This week, just in time for all those "new year, new me!" resolutions, Chris, Lindsey and special guest Wren discuss their difficulties in handling depression and body image, as well as various forms of body dysmorphia, and eating disorders!
Helpful Links / Reading Material:
Own It Babe
Links for the Show:
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This week, Lindsey and her special guest (and best friend) Wren discuss the power of friendship -- especially best friendship with someone who shares your particular brand of mental shenanigans!
Helpful Links / Reading Material:
None this week! Happy holidays!
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This week, Chris and Lindsey are back in the saddle to tackle something possibly affecting you or someone you know: Seasonal Affective Disorder, or SAD. 
Helpful Links / Reading Material:
Mayo Clinic on SAD
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This week, Chris is flying solo in an experimental episode! In it, he will talk to you, the listener, and try to give you some positivity to start the week with!
Helpful Links / Reading Material:
/r/allcapsmotivation
Links for the Show:
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This week, Chris and Lindsey return to discuss trust! We go over what trust is, how trust is built and destroyed, how to rebuild it if it's lost -- or when to stop trusting someone who hurts you!
Helpful Links / Reading Material:​

How To Rebuild Trust with Someone Who Hurt You
Links for the Show:
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