Wed, 08 Apr 2026 05:21:23 -0700WeeblyMon, 23 Sep 2019 07:10:37 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/episode-59-personal-check-inThis week, Chris and Lindsey discuss themselves a bit; stresses, anxieties, and the difficulties they're currently facing, as well as the things that are helping them get through this all.
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None this week!
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]]>Mon, 16 Sep 2019 07:05:40 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/september-16th-2019This week, Chris and Lindsey discuss the many different lesser-known (or discussed) symptoms of depression. From "Smiling Depression," irritability, guilt and even changes in sense of humor, there are many different aspects to depression that aren't as well known as the standard sadness and lethargy.
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None this week!
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]]>Mon, 09 Sep 2019 14:56:20 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/episode-57-changesThis week, Chris and Lindsey discuss changes; starting with Chris' first visit with a psychiatrist, as well as his first day of medication, and then moving on to what types of changes affect us, how they affect us, and the concept of "deserving" to feel a certain way.
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None this week!
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]]>Mon, 26 Aug 2019 07:00:00 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/episode-56-feeling-helplessThis week, Chris and Lindsey discuss feeling helpless; whether it's to do with the fate of the world, or not being able to find or quit a job, helpelessness is something we all feel eventually. In it, they discuss the feeling in general, what causes it, and what steps we can take to get out of it sooner.
Helpful Links / Reading Material:
5 Ways to Reduce Helplessness
The Occupied Mind
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]]>Mon, 19 Aug 2019 07:00:00 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/episode-55-sleepThis week, Chris and Lindsey discuss their experiences with medications -- when to seek medication, when to stop taking it, and various alternatives that exist in the world.
Helpful Links / Reading Material:
Harvard Article on Sleep & Mental Health
New Hologram Vlog on Narcolepsy
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]]>Mon, 12 Aug 2019 07:00:00 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/episode-54-medicationThis week, Chris and Lindsey discuss their experiences with medications -- when to seek medication, when to stop taking it, and various alternatives that exist in the world.
Helpful Links / Reading Material:
NEW PATREON IS LIVE!
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]]>Mon, 05 Aug 2019 07:00:00 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/episode-53-how-to-get-out-of-the-houseThis week, Chris and Lindsey discuss the difficulties that come from not getting out of the house regularly. In it, they discuss the emotions involved in deciding not to get out of the house, the feelings of withdrawal, and the small steps people can take to move towards bigger moves in one's life.
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]]>Mon, 29 Jul 2019 07:00:00 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/episode-52-dating-depression-interview-with-a-partnerThis week, Chris and Lindsey are joined by Lindsey's partner as they discuss what it's like to date someone with depression, from a non-depressed perspective! In it, they discuss his experiences in previous relationships, their current relationship, as well as advice for handling situations that may occur.
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NEW PATREON IS LIVE!
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]]>Tue, 16 Jul 2019 06:17:52 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/episode-51-checking-in-and-maintenanceThis week, Chris and Lindsey discuss the necessity for checking in, as well as doing maintenance on one's mental health. Whether that's through taking breaks, knowing when to say no to social contracts, or just saying eff it and doing what you need to do right then and there.
Helpful Links / Reading Material:
NEW PATREON IS LIVE!
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]]>Mon, 08 Jul 2019 15:27:57 GMThttp://www.howareyouholdingup.com/by-the-depressed-for-the-depressed/episode-50-looking-for-the-helpersThis week, Chris and Lindsey pay tribute to Mr. Rogers, what it means to be a neighbor, and what good can be drawn from his influence.

​Thank you all so much for tuning in for 50 episodes! We're so incredibly thankful for all of you, and look forward to the next 50!

Helpful Links / Reading Material:
Mr. Rogers at the Senate Committee
Mr. Rogers and Officer Clemmons Foot Soak
Mr. Rogers Accepting his Lifetime Achievement
Won't You Be My Neighbor? Documentary
Links for the Show:
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