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This week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them.
Helpful Links / Reading Material: TIL Quote Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ [email protected]
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This week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them.
Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ [email protected]
This week, Chris and Lindsey discuss Persistent Depressive Disorder, or Dysthemia, otherwise known as "functional depression." In it, they discuss the differences between PDD and Major Depressive Disorder (MDD), how it affects them, and the high points and low points of a more "functional" depression.
Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ [email protected] |
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