How Are You Holding Up?
  • By the Depressed, For the Depressed
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  • By the Depressed, For the Depressed
  • About
  • Listen
  • Helpful Links
  • Contact

Episode 17: Professional Anxiety & Impostor Syndrome (w/ special guest James Scott)

10/29/2018

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This week, Chris and special guest co-host James Scott discuss professional anxiety, impostor syndrome, and the entertainment industry.
Helpful Links / Reading Material:
Film History: A History of Film Podcast
Scare You To Sleep Podcast
Extra Life 2016 Details!
Livestream Link: Los Angeles Redditors
Donation Link: Twitch.tv/losangelesredditors

Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
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Episode 16: Anxiety

10/22/2018

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This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack.
Helpful Links / Reading Material:
Headspace
Happify
Anxiety Center on How to Stop Anxiety Attacks

Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
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October 15th, 2018

10/15/2018

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Sorry for the tardy episode! This week, Chris and Lindsey take a Depression Self-Assessment test, and break it down a bit! 
Helpful Links / Reading Material:
Depression Self-Assessment Test
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
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Episode 14: Disappointment

10/8/2018

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This week, Chris and Lindsey discuss disappointment, and facing disappointments while in the midst of a depression. 
Helpful Links / Reading Material:
None this week!
​Feel Good Links of the Week:
Harvard Study on Exercise
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
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Episode 13: Social Media, Depression and Anxiety

10/1/2018

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This week, Chris and Lindsey discuss the joys and sorrows (and potential hatreds) of the world of Social Media! Facebook and Instagram in particular.
Helpful Links / Reading Material:
Fighting Depression with Photo Instagram
NAMI Instagram
Feel Good Links of the Week:
SNOPES.COM
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
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