This week, Chris and Lindsey discuss distractions, procrastination and escapism during depression -- and where the deep end is! Also, Lindsey discusses her thought patterns during a depressive descent.
Notes & Links:
None this week!​

Feel Good Link of the Week:
Ted Talk: Inside the Mind of a Master Procrastinator
Ted Talk: My Obsession with Objects and the Stories they Tell
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]

This week, Chris and Lindsey take a closer look at the darker thoughts permeating one's brain during a depressive episode, and how folks on the outside can help those going through those thoughts.
CW: Suicidal thoughts and feelings.
Notes & Links:
NATIONAL SUICIDE HOTLINE - 1-800-273-8255
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Sonata Snirpunaite, our artist
Feel Good Link of the Week:
Ninja Sex Party - "Danny Don't You Know"
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]

This week, Chris and Lindsey discuss therapy animals! Legality, the effects of having one, and of course, how dang awesome dogs are! (Sorry cat people, mostly dogs this episode.)
Notes & Links:
How Having a Dog Changed My Life in Prison
A Day in the Life of Fraser, Pet Therapy Program
Feel Good Link of the Week:
/r/wholesomememes
Links for the Show:
Facebook | Instagram | Twitter
Email us @ [email protected]
​

Welcome to the inaugural episode of How Are You Holding Up? A mental health podcast by the depressed, for the depressed.
In this first episode, Chris and Lindsey lay out their cards on the table, discussing how and when they learned of their own depression, what steps they've taken to combat it, signs of a depressive episode, and the process of diagnosis and treatment.
Feel Good Link of the Week:
Ava's Demon