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This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack.
Helpful Links / Reading Material: Headspace Happify Anxiety Center on How to Stop Anxiety Attacks Links for the Show: Facebook | Instagram | Twitter Email us @ mailbag@howareyouholdingup.com
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