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This week, Chris and Lindsey discuss encouragements and affirmations! In it, they discuss the various methods they've used to encourage themselves, what affirmations work, and how they can fail.
Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
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This week, Chris and Lindsey revisit dating and depression, from the perspectives of having been in a relationship for a few months, as well as attempting to date again.
Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
Lindsey returns, and this week, Chris and Lindsey discuss being overwhelmed. Unlike being overworked, or stressed by family -- how's about everything all at once? In it they discuss what's been pulling them every direction, as well as small things to help one through the feeling.
Helpful Links / Reading Material: Nothing this week. Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
This is the last week of solo Chris episodes, for real! This week, Chris takes time for a rebuttal to last week's Fireside Chat, discussing self-hatred and self-loathing in a bit more detail, as well as the feelings of gratitude from all who've reached out.
Helpful Links / Reading Material: Nothing this week. Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
This week, Chris is flying solo again in another fireside chat! In it, he discusses a bit of the darker thoughts and feelings going through his mind on a regular basis, how they affect him, and where he can take them.
Helpful Links / Reading Material: Nothing this week. Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them.
Helpful Links / Reading Material: TIL Quote Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them.
Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss Persistent Depressive Disorder, or Dysthemia, otherwise known as "functional depression." In it, they discuss the differences between PDD and Major Depressive Disorder (MDD), how it affects them, and the high points and low points of a more "functional" depression.
Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss the feelings of loneliness and isolation. What makes them different, how being lonely doesn't require being alone, and how isolation can be inspired, as well as self-destructive.
Helpful Links / Reading Material: None this week! Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey are joined by special guest New Hologram to discuss Chronic Illness and its effects on depression! In it, they discuss the various maladies that New has dealt with, her process in discovering them, and ways she's handled the pain -- both mentally and physically -- in the hardest times.
Helpful Links / Reading Material: New Hologram on Tumblr / YouTube / Instagram Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com |
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