This week, Chris and Lindsey celebrate their 30th episode by getting into the nitty gritty of finding a professional therapist / psychiatrist! They discuss the decision to find a professional, the different types of therapists, how to find one, and what to expect from having sessions.
Helpful Links / Reading Material:
Psychology Today
GoodTherapy.org
NEW SUBREDDIT! /r/HowAreYouHoldingUp
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com

This week, Chris, Lindsey and special guest James of the Film History: A History of Film podcast discuss addiction -- as well as their experiences in dealing with their down addictions, the sources of their addictions, and what can be done to fight them.
Helpful Links / Reading Material:
Film History: The History of Film Podcast
National Helpline for Substance Abuse
International Resources for Addiction
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss their float tank experience! Apologies for the beginning section's audio, as Chris' mic apparently didn't want to play nice with recording. That said, they discuss their experiences, the process involved, and how they felt it helped them.
Helpful Links / Reading Material:
Beck Anxiety Inventory
Just Float
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss their plans to visit a Float Tank next week! They discuss the process, their concerns, and the various other experiments they will attempt eventually.
Helpful Links / Reading Material:
 Floating w/ Anxiety/PTSD/Depression
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss the eccentricities of memory; its faults, its difficulties when dealing with depression and anxiety, and the feeling of days blurring together.
Helpful Links / Reading Material:
None this week, thanks for listening!
Links for the Show:
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This week, just in time for all those "new year, new me!" resolutions, Chris, Lindsey and special guest Wren discuss their difficulties in handling depression and body image, as well as various forms of body dysmorphia, and eating disorders!
Helpful Links / Reading Material:
Own It Babe
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com

This week, Lindsey and her special guest (and best friend) Wren discuss the power of friendship -- especially best friendship with someone who shares your particular brand of mental shenanigans!
Helpful Links / Reading Material:
None this week! Happy holidays!
Links for the Show:
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This week, Chris and Lindsey are back in the saddle to tackle something possibly affecting you or someone you know: Seasonal Affective Disorder, or SAD. 
Helpful Links / Reading Material:
Mayo Clinic on SAD
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com

This week, Chris is flying solo in an experimental episode! In it, he will talk to you, the listener, and try to give you some positivity to start the week with!
Helpful Links / Reading Material:
/r/allcapsmotivation
Links for the Show:
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This week, Chris and Lindsey return to discuss trust! We go over what trust is, how trust is built and destroyed, how to rebuild it if it's lost -- or when to stop trusting someone who hurts you!
Helpful Links / Reading Material:​

How To Rebuild Trust with Someone Who Hurt You
Links for the Show:
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