This week, Chris and Lindsey discuss the feelings of loneliness and isolation. What makes them different, how being lonely doesn't require being alone, and how isolation can be inspired, as well as self-destructive. 
Helpful Links / Reading Material:
None this week! 
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This week, Chris and Lindsey are joined by special guest New Hologram to discuss Chronic Illness and its effects on depression! In it, they discuss the various maladies that New has dealt with, her process in discovering them, and ways she's handled the pain -- both mentally and physically -- in the hardest times.
Helpful Links / Reading Material:
New Hologram on Tumblr / YouTube / Instagram
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This week, Chris and Lindsey discuss emotional first-aid; during which, Chris falls apart a bit after being a bit triggered with bad memories. If you wish to skip that section, jump ahead to 
Helpful Links / Reading Material:
Every Bob Ross "Joy of Painting" Online
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This week, Chris and Lindsey discuss numbness in depression! In it, they discuss the difference between exhaustion, sadness and numbness, how it affects their daily lives, and what can be done to combat that "numb" feeling.
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
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This week, Chris and Lindsey discuss perfectionism! In it, they define perfectionism, describe its effects on depression and anxiety, as well as the difficulties being a perfectionist has on one's social life, and ways to cope with it -- or make it an ally!
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
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This week, Chris and Lindsey discuss getting a B12 Injection! In our continuing series of experimenting on ourselves with various alternate forms of treating depression, this week we get B12 injected directly into our bloodstreams. We discuss the reasons to get a B12 shot, what its purported benefits are, the potential side-effects, and how we felt immediately afterwards.
As always, remember we are not professional medical personnel, and everything we describe is subjective, and based only on our experiences. Your mileage may vary.
Special thanks to Flawless Laser Center in Burbank for all the information, and doing our treatments!
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
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Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss happiness! In it, they discuss what happiness is, where it comes from, how to obtain it -- if there IS such a thing as "obtaining" happiness, and the eternal search for it.
Special thanks to Instagram user standard.popcorn for inspiring this week's episode!
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
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This week, Chris and Lindsey discuss the feelings of hopelessness and worthlessness during a depression, and in general. In it, they discuss how they feel hopeless and worthless, what brings about those feelings, and the steps we take to fight those feelings.
Thank you to listener Jenna for the recommendation!
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
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Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey are coming to you from a lunch break to discuss anger! In it, they discuss the different types of anger, how it manifests physically and mentally, as well as some tips for fighting off the feeling of anger, while not suppressing it.
Thank you to listener Wyatt for the recommendation!
We apologize in advance for the audio quality on Chris, as his mic apparently was having some difficulties. Recordings should go back to their regular quality next week 
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
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Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss being overworked, and its effects on depression, anxiety, and mental health in general. Also discussed are the feeling of "not enough time", the effects of work on the people in your life, how you see others, and ways to combat the exhaustion in the little time you have.
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com