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This week, Chris and Lindsey celebrate their 30th episode by getting into the nitty gritty of finding a professional therapist / psychiatrist! They discuss the decision to find a professional, the different types of therapists, how to find one, and what to expect from having sessions.
Helpful Links / Reading Material: Psychology Today GoodTherapy.org NEW SUBREDDIT! /r/HowAreYouHoldingUp Links for the Show: Facebook | Instagram | Twitter | Reddit Email us @ mailbag@howareyouholdingup.com
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