How Are You Holding Up?
  • By the Depressed, For the Depressed
  • About
  • Listen
  • Helpful Links
  • Contact
  • By the Depressed, For the Depressed
  • About
  • Listen
  • Helpful Links
  • Contact

Episode 16: Anxiety

10/22/2018

0 Comments

 
This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack.
Helpful Links / Reading Material:
Headspace
Happify
Anxiety Center on How to Stop Anxiety Attacks

Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
0 Comments



Leave a Reply.

    Archives

    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    Categories

    All

    RSS Feed

Home

About

Contact

Copyright © 2018