How Are You Holding Up?
  • By the Depressed, For the Depressed
  • About
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  • By the Depressed, For the Depressed
  • About
  • Listen
  • Helpful Links
  • Contact

Episode 12: Introversion vs. Extroversion

9/24/2018

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This week, Chris and Lindsey go a little more in-depth in the discussion of Introversion vs. Extroversion, especially when it comes to depression!
Helpful Links / Reading Material:
None this week!
Feel Good Links of the Week:
Simone's Robots
Brother Nature


Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
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Episode 11: Suicide Prevention and Support

9/18/2018

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CW: Suicide, suicidal ideation.
This week, Chris and Lindsey, in honor of Suicide Prevention Awareness Month, discuss suicide, suicidal thoughts and feelings, and the aftermath of suicide -- as well as helpful methods to combat those thoughts, ways to talk to someone going through an episode, and a number of apps and services dedicated to mental health!
Helpful Links / Reading Material:
Apps for Anxiety and Depression
Suicide Prevention Lifeline
Crisis Text Line
List of International Suicide Prevention Hotlines
Feel Good Links of the Week:
7 Cups
TalkLife


Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
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Episode 10: Dating and Depression

9/10/2018

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​This week, Chris and Lindsey discuss dating, and starting to date while going through depression -- as well as answering questions sent in by listeners who don't have depression!
Helpful Links / Reading Material:
None this week!
Feel Good Link of the Week:
/r/unsentletters
Links for the Show:
Facebook | Instagram | Twitter | YouTube
Email us @ mailbag@howareyouholdingup.com
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Episode 9: "Normal"

9/3/2018

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This week, Chris and Lindsey discuss "NORMAL." What is normal? Is it even a thing? Also, we discuss the masks we wear when trying to be perceived as "normal."
Helpful Links / Reading Material:
None this week!
Feel Good Link of the Week:
New Vagabond's YouTube
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
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