How Are You Holding Up?
  • By the Depressed, For the Depressed
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  • By the Depressed, For the Depressed
  • About
  • Listen
  • Helpful Links
  • Contact

Episode 8: Relationships

8/27/2018

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This week, Chris and Lindsey discuss the relationships -- both being in a relationship with someone suffering from depression, as well as being the depressed person in the relationship.
Helpful Links / Reading Material:
None this week!
Feel Good Link of the Week:
Won't You Be My Neighbor?
/r/ChurchofRogers
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com

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Episode 7: The Positives of Depression

8/20/2018

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This week, Chris and Lindsey discuss the POSITIVES of depression, without glorifying it. Even in the darkest times, the parts that we survive almost always make us stronger for it -- and that's what we're talking about.
Helpful Links / Reading Material:
There's Nothing Deep About Depression
Gilbert Gottfried's Aristocrats Joke -- CW: EXTREMELY NSWF/NSWL LANGUAGE
Feel Good Link of the Week:
Trying Human
Questionable Content
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
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Episode 6: Self-Worth and Success

8/13/2018

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This week, Chris and Lindsey discuss self-worth and its cousins self-confidence and self-esteem, as well as the measurement of success in a depressive mind state.
Helpful Links / Reading Material:
Feel like a fraud? - Imposter Syndrome
The Importance of Self-Worth

Feel Good Link of the Week:
Scare You To Sleep
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
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Episode 5: Selfishness vs. Self-Interest

8/6/2018

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CW Suicide @ 26:17
This week, Chris and Lindsey discuss selfishness and the difference between it and self-interest. We also discuss the important of communication when entering a depressive episode, and what we do that feels selfish to us, even if it isn't seen as such by others -- or vice versa!

Feel Good Link of the Week:

The Adventure Zone!
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
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