This week, Chris and Lindsey are joined by Lindsey's partner as they discuss what it's like to date someone with depression, from a non-depressed perspective! In it, they discuss his experiences in previous relationships, their current relationship, as well as advice for handling situations that may occur.
Helpful Links / Reading Material:
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss the necessity for checking in, as well as doing maintenance on one's mental health. Whether that's through taking breaks, knowing when to say no to social contracts, or just saying eff it and doing what you need to do right then and there.
Helpful Links / Reading Material:
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey pay tribute to Mr. Rogers, what it means to be a neighbor, and what good can be drawn from his influence.

​Thank you all so much for tuning in for 50 episodes! We're so incredibly thankful for all of you, and look forward to the next 50!

Helpful Links / Reading Material:
Mr. Rogers at the Senate Committee
Mr. Rogers and Officer Clemmons Foot Soak
Mr. Rogers Accepting his Lifetime Achievement
Won't You Be My Neighbor? Documentary
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss encouragements and affirmations! In it, they discuss the various methods they've used to encourage themselves, what affirmations work, and how they can fail.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com