This week, Chris and Lindsey are joined by special guest New Hologram to discuss Chronic Illness and its effects on depression! In it, they discuss the various maladies that New has dealt with, her process in discovering them, and ways she's handled the pain -- both mentally and physically -- in the hardest times.
Helpful Links / Reading Material:
New Hologram on Tumblr / YouTube / Instagram
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss emotional first-aid; during which, Chris falls apart a bit after being a bit triggered with bad memories. If you wish to skip that section, jump ahead to 
Helpful Links / Reading Material:
Every Bob Ross "Joy of Painting" Online
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss numbness in depression! In it, they discuss the difference between exhaustion, sadness and numbness, how it affects their daily lives, and what can be done to combat that "numb" feeling.
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss perfectionism! In it, they define perfectionism, describe its effects on depression and anxiety, as well as the difficulties being a perfectionist has on one's social life, and ways to cope with it -- or make it an ally!
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com